While we all stay indoors and comply with social distancing, keeping well may seem even more challenging.
The Sport and Active Lifestyle team have provided the following advice to help you through this tough time and maintain your health and wellbeing.
Relaxation Techniques
Relaxation techniques can help you to look after yourself when feeling stressed…
Bedtime Routine
A bedtime routine can help you deal with insomnia in several ways. If your mind is very active when you go to bed…
Bedtime Routine (Examples)
This should last for 30 minutes to an hour but this depends entirely on you and what suits you…
Food and Mood
Feeling low or a bit weepy? Why not try to combat negative feelings that can have a detrimental…
Healthy Snacks
Snacks are a quick and easy way to restore energy between meals and activities, they should also be healthy…
Home Workouts
A guide with simple exercises that you can do at home for the upper and lower body and core…