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Taking Care of Yourself

Taking Care of Yourself

Posted on 27th March 2020

While we all stay indoors and comply with social distancing, keeping well may seem even more challenging.

The Sport and Active Lifestyle team have provided the following advice to help you through this tough time and maintain your health and wellbeing.

Relaxation Techniques

Relaxation techniques can help you to look after yourself when feeling stressed…

Read More…
Bedtime Routine

A bedtime routine can help you deal with insomnia in several ways. If your mind is very active when you go to bed…

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Bedtime Routine (Examples)

This should last for 30 minutes to an hour but this depends entirely on you and what suits you…

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Food and Mood

Feeling low or a bit weepy? Why not try to combat negative feelings that can have a detrimental…

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Healthy Snacks

Snacks are a quick and easy way to restore energy between meals and activities, they should also be healthy…

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Home Workouts

A guide with simple exercises that you can do at home for the upper and lower body and core…

Read More…
Exercise Videos

Follow these videos to keep active at home…

Watch Here…

Posted in: Health and Fitness

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Student News is produced every term by Corporate Communications in conjunction with a group of students. Any current students interested in writing for the publication or to find out more can contact Corporate Communications at communications@chester.ac.uk.

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About Student News
About

Student News is produced every term by Corporate Communications in conjunction with a group of students. Any current students interested in writing for the publication or to find out more can contact Corporate Communications at communications@chester.ac.uk.

Contact Student News
Contact Us

Corporate Communications, University of Chester, Parkgate Road, Chester, CH1 4BJ. We can be contacted via email to communications@chester.ac.uk